This routine is intended to be a good break from heavy lifting but will have great carry-over with strength and muscle gains. The goal of this workout is to increase strength and get a good pump. This routine is meant to be run for at least 8 weeks. The idea behind this routine was from a dedicated reader who also wrote a great recipe for us. No matter what your goals are in the gym, this 3 day power and pump routine should do your body good. If you’ve been following my advice and routines you probably are seeing gains but maybe you want to switch it up a bit. ![]() Day in and day out, week after week, you go to the gym banging out the same workout routine.
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